Service

Membership

Ongoing partnership—at least two consultations each month, weekly meal plans refined over time, movement guidance, and unlimited messaging between sessions.

About this service

Membership is for steady accountability and long-term change. We meet at least twice a month, adjust your weekly meal plan as your routine shifts, and refine movement suggestions alongside your progress.

Between sessions you have unlimited email and messaging for questions, tweaks, and encouragement—so support stays continuous, not sporadic.

Regular membership pairs those touchpoints with standard-depth consultations. Premium membership uses the same rhythm with premium sessions and, where appropriate, lab- and data-informed guidance layered into your plan.

The philosophy is simple: small, consistent adjustments beat extreme swings. We build habits that fit your life and can evolve with you.

This is right for you if…

  • You want regular check-ins and plans that update with your life
  • You prefer gradual refinement over one-off intensives
  • You value unlimited messaging when questions pop up mid-month

Choose the right ongoing support.

Two membership depths. Consistent accountability, weekly structure, and messaging—upgrade when you want lab-aware guidance.

Regular Membership

Guidance & weekly plans

Custom plans

Confirm scope on your intro call

Minimum two standard consultations per month, rolling weekly meal plans, refined movement guidance, and unlimited messaging between sessions.

  • Two consultations per month

    Standing rhythm to review wins, friction points, and next steps—tier-matched depth.

  • Weekly personalized meal plans

    Menus and grocery flow that evolve as your schedule and tastes change.

  • Movement refinements

    Training and daily-move suggestions updated as your capacity and goals shift.

  • Unlimited messaging

    Direct access between calls for questions, accountability, and quick tweaks.

Choose Regular Membership

Secure checkout · Dedicated support through onboarding

Premium Membership

Lab-aware depth & premium sessions

Custom plans

Confirm scope on your intro call

Everything in Regular Membership, with premium-depth consultations and data-informed adjustments where they serve you best.

Everything included in Regular Membership, plus

  • Premium-depth consultations

    New

    Longer, lab-ready sessions each month when physiology needs to inform the plan.

  • Lab- and data-informed guidance

    New

    Markers and trends folded into recommendations where clinically appropriate.

  • Strategic plan shifts

    New

    Priority updates when biology, schedule, or goals move faster than the weekly rhythm.

Choose Premium Membership

Secure checkout · Dedicated support through onboarding

Ready to improve your diet - your way?

Let's work together to create better habits and real results that last.

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