Service

1:1 Personalized Coaching

Dedicated one-to-one coaching with a tailored weekly plan, recipes, grocery list, movement guidance, and two weeks of messaging.

About this service

1:1 personalized coaching is built around your needs, preferences, and goals. We map your routine, food preferences, and health context, then translate that into a realistic plan you can actually follow.

Every path includes a dedicated 60–90 minute video session, a fully personalized one-week nutrition plan (meals, grocery list, substitutions, and recipes), movement recommendations aligned with your goals, and two weeks of unlimited email and messaging after your plan is delivered.

Regular coaching starts from a short survey on the site or a concise email report so we can prepare efficiently for your session. Premium coaching begins with a richer written overview, including symptoms, deficiencies, or concerns, and adds tailored laboratory testing recommendations with results woven into your assessment and plan.

Premium also supports follow-up testing and short review sessions when your labs or progress suggest they would help. Both tiers share the same commitment to balance, flexibility, and habits that last.

This is right for you if…

  • You want structured 1:1 coaching with a clear weekly plan and recipes
  • You may or may not want labs integrated. Compare Regular and Premium below
  • You value two weeks of direct support while you implement changes

Choose your coaching tier.

Two personalized paths under 1:1 coaching. The same commitment to your health, habits, and long-term results.

Regular

Personalized coaching

Contact for pricing

Personalized quote after a free intro call

Deep-dive lifestyle and nutrition alignment with a full coaching session, individualized weekly plan, recipes, grocery list, movement guidance, and follow-up messaging.

  • Structured intake

    Clear reporting on how you eat, live, and what you want to change, so the session stays focused.

  • 60–90 minute 1:1 session

    Video consult on goals, routine, preferences, and health context, tailored to your tier.

  • Personalized one-week meal plan

    Meals, grocery list, substitutions, and approachable recipes delivered within 24 hours.

  • Movement recommendations

    Fitness and daily-move guidance matched to your capacity and goals.

  • Two weeks of messaging

    Unlimited email and chat after delivery for questions and small adjustments.

Choose Regular

Secure checkout · Dedicated support through onboarding

Premium

Advanced coaching + lab analysis

Contact for pricing

Personalized quote after a free intro call

Everything in Regular, plus targeted lab recommendations, integrated results, and clinical-focused depth when your case calls for it.

Everything included in Regular, plus

  • Laboratory testing roadmap

    New

    Recommendations for relevant labs based on your history, symptoms, and priorities.

  • Results woven into your plan

    New

    Labs interpreted in context,not isolated numbers,and reflected in food and habits.

  • Follow-up reviews when helpful

    New

    Short sessions when new labs or progress suggest a focused update.

Choose Premium

Secure checkout · Dedicated support through onboarding

Ready to improve your diet - your way?

Let's work together to create better habits and real results that last.

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